InteliHealth:

6 Ways to Boost Your Memory
Like the rest of your body, your brain needs exercise to keep fit.

How The Five Senses Change With Age
The ability to see and hear clearly and to taste and smell fully inevitably declines as people age. So does the sense of touch. With some exceptions, this is quite normal.

Become an Optimist -- Live Longer
Genes and health behaviors contribute to the length and quality of your life, but so do your attitude and beliefs about aging.

6 Reasons for Good Sleep
If you wake up refreshed and can stay awake and alert throughout your day, you're probably OK. If not, here are six reasons to consider changing your current sleep habits.


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News

•	Interval Training Can Cut Exercise Hours Sharply
•	Panel Recommends Annual Flu Vaccinations for All

Interactive Tools

•	Depression Self-Assessment
•	Are You Listening? Know The Facts On Hearing Aids
•	Heart Basics: An Interactive Illustration
•	Are You Heart-Smart?
•	Breast Self-Exam

Ask The Expert

I am a 66-year-old man. My doctor told me that I need to exercise more to maintain good health. What is the best exercise for a man my age and how often should I do it? Also, I know to call a doctor if I have chest pain when exercising, but what other symptoms should I be concerned about?

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